A practical six-session programme for women who are not currently in work, including new mums and people ready to rediscover their confidence, skills and voice.
The sessions combine health and wellbeing, peer support, confidence, innovation and practical routes forward.
01
AI: a tool for everyday progress
Build confidence using responsible AI for ideas, learning, communication and problem-solving.
In the sessionTry a guided prompt and turn one personal challenge into a practical next step.
Intended outcomeParticipants understand what AI can and cannot do and can use it with more confidence.
02
Understanding the health system
Make health and wellbeing services easier to understand and navigate.
In the sessionMap a real support journey, identify barriers and prepare questions for appointments.
Intended outcomeParticipants feel better able to speak up, find support and make informed choices.
03
Coping strategies that work for me
Explore realistic ways to manage pressure, build resilience and protect wellbeing.
In the sessionCreate a personal coping toolkit using grounding, boundaries and small-step planning.
Intended outcomeEach participant leaves with strategies they have chosen and can use in daily life.
04
Hidden skills
Recognise strengths developed through parenting, caring, work, adversity and everyday life.
In the sessionComplete a strengths map and turn lived experience into skills language.
Intended outcomeParticipants can describe their abilities with greater confidence and evidence.
05
Employment, enterprise or education
Explore the next route without forcing everyone towards the same destination.
In the sessionBuild a personal pathway with one goal, manageable steps and the support required.
Intended outcomeParticipants leave with a realistic next-step plan suited to their circumstances.
06
New ideas and technology
Use creativity and technology to shape solutions to problems that matter.
In the sessionDevelop and present a simple community or enterprise idea using a one-page canvas.
Intended outcomeParticipants experience having a voice, sharing an idea and turning it into action.
Flexible delivery
Built to meet people where they are.
Available as self-directed e-learning, facilitated online sessions or an in-person community programme. Future development can include external accreditation.
